by Ed Yourdon
Question by KC is a Rocker Chik(Holy Diver!): What are some good ways to overcome my anxiety attacks?
They started a while ago, and for no reason. At random times every few days or so I'll freak out over nothing. I worry a lot, and that makes them worse. I experience nausea, dizziness, shaking, and I get really emotional. I know it's all in my head though.
Any way I can calm myself down, and experience these panic/ anxiety attacks less frequently?
They are getting
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