by This Year's Love
Handling Anxiety Attacks
Anxiety attacks are seen as an abnormal and irrational panic over the smallest of things, however this is not true. Attacks usually occur without warning and a person can simply burst into fear. Triggers can cause an anxiety attack – like getting stuck in the elevator or speaking in public – but in some cases, attacks come out of the blue. An anxiety attack is a reaction to the situation or the problem at hand that results in
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