by Ariane Colenbrander
Question by madison89: Is there a way to overcome social anxiety without medication?
I have had social anxiety and depression for 5 years now. I know medication can help me but i don't have medical insurance and i cant afford to buy them. are there any special techniques or breathing exercises that can help me overcome this a little if not completely?
Best answer:
Answer by amc_65463Anxiety sucks in the way that the only way to help lessen it is to put your self
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