Acceptance is the first step in Overcoming Depression and Anxiety

When I was first struggling with depression almost 20 years ago, I didn’t even know that such an illness existed. All I knew was that I was waking up early each morning and was unable to get back to sleep. As time went on I became more and more fatigued, yet had to try and put on a happy and positive mask, as I was working in sales environment where this was essential. As a man, I felt I should have been able to sort this out for myself, and when I wasn’t able to, I felt

How Can I Overcome Depression