Overcoming Depression Naturally With Omega 3 Fish Oil Supplements

Depression can severely debilitate sufferers and lead to hospitalization. In some case depression can cause anxiety and tension that can lead to hostility and aggression. It has been shown that insufficient levels of Omega 3 fatty acids or the wrong ratio of Omega 3 to Omega 6 fatty acids in a persons diet can lead to increased levels of depression. This is presumed to be because of the importance of Omega3 fats in the maintenance and development of the nerve cell membranes

How Can I Overcome Depression