Have you seen this program for weight loss before? It's called the Japanese 4 minute exercise and dieters have had great success with it.
If you're living in the false belief that there is NO effective exercise that you can do in less than 30 minutes a day, then you have been mistaken.
Study at Yale Univeristy has proven that a short, high energy work out is up to 9 times more effective than a regular workout when there is no difference in the level of intensity.
The emphasis is on simplicity
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