by Sifu Renka
Vitamins and minerals play an important role in the operation and design of our organism. They are a useful dietary supplement for all age groups.Vitamins are organic compounds that participate in metabolism. These are a water-soluble vitamins (vitamin C and vitamin B group) and fat-soluble vitamins (vitamins A, D, E, K). Minerals are inorganic chemical elements necessary for the formation of enzymes, hormones, proteins ... Minerals the organism needs more than
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