by donkeycart
Question by Phil N: What percentage of a vitamin-mineral supplement gets absorbed by the body?
I realize food is the best source of vitamins and minerals; I often hear that vitamin and minerals from supplements are generally poorly absorbed. What percentage are absorbed by the body through supplement pills, usually? Is there a way to maximize absorption?
Best answer:
Answer by MarkOk,...let's be sure we define our terms because sometimes the "marketing" efforts of
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