Summer is very near and as the weather becomes warmer and you try to find ways to cool yourself down with nice treats such as a cold beer, a chilled glass of wine or even a deliciousous ice cream, think twice! As the old saying goes 'a moment on your lips, a lifetime on your hips'
Ice cream is very high in fat and sugar, as well depending on the kind of ice cream you're eating it may also contain colourants and preservatives. Alcohol as well is high in sugar and contains 7 calories/ gram. It may not sound like much however if you consider that fat contains 9 calories/ gram, you can almost think of drinking as the same as drinking fat...yikes!
Before you add on those extra empty calories, remember that you no longer have that
No comments:
Post a Comment