Healthy Living - 7 Steps To Aging Gracefully

Get Enough Sleep Sleep is one of the critical keys to good health. Six to eight hours a night is the average for adults. A study has shown that if you have inadequate sleep for just one night, your ability to function the next day can be lessened by 30%. Getting enough sleep benefits you by enabling healing of both body and mind as well as strengthening the immune system to enable it to cope with stresses of the day.As well as making your life miserable, not getting enough sleep can have serious implications on your health. Reducing effectiveness of your immune system will result in you being more susceptible to stress related disorders including more susceptibility to tumor growth as well as weakened physical performance and

Ways to Improve Health