The memory involves a good bit of brain activity and brain activity puts special emphasis on a healthy nervous system and healthy blood flow, therefore steps you can take to improve your blood flow, circulation, and nervous system function can contribute to better memory.
A first important step would be upgrading the overall fat quality in your meal plan.
You'll want to focus on plant foods like walnuts, flaxseeds, cold water fish like salmon, and oils like extra virgin olive oil because the types of fat contained in these foods help keep your blood vessels and nerve wrappings healthy and avoiding hydrogenated oils that contain trans fatty acids, fried foods, large amounts of beef fat, pork fat, or chicken fat, or
No comments:
Post a Comment