Visualize Your Way To A Fitter You

If you want to become fitter, the advice you will oftentimes hear is to be self-disciplined and put in the hours that are needed. The fact is that the staying power of a high number of folks when it's about attaining their fitness goals is poor although they appreciate what is required to achieve this. If this is you, then it does not mean you are lazy as it essentially comes down to not having a strong enough desire to go on. How we think will be reflected in what we do and we can modify our

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