by Esthr
Question by InProgress:-): low carb diet and lowering cholesterol?
does anyone know of a way to reduce "bad"cholesterol and still adhere to the low carb diet??
If you know of websites that are informative of this, please provide those.
Best answer:
Answer by resistnzisfutlThe carbs you have should be high fiber; soluble fiber has been shown to reduce serum LDL levels. Though I'm not a proponent of low carb diets, controlling carbs will also help reduce triglycerides.
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