Intermittent fasting can improve health, reduce the risk of serious illness, and promote longevity. Perhaps you're intrigued and would like to give it a go but aren't sure how to start. Or maybe you have tried it once or twice and found it too challenging. This article will give you strategies and guidelines to practice intermittent fasting safely and successfully.
Intermittent fasting is usually practiced in one of these three ways a) only eat from 6pm to bedtime every day, b) a 24hr fast on alternate days, or c) one or two 36-hr fasts each week. It's worth experimenting with all 3 strategies to see which works best for you in terms of your lifestyle and effect on your health and wellbeing.
As long as you are in reasonable
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