Do you know how to help your unique chronic joint, muscle and bone pains? It's close at hand, relatively cheap and pretty easy to come by. And even if you are away from home, it can be improvised.
Well, the answer is heat or cold treatments for pain relief. Sounds easy. But which one do YOU use? And when do you use it?
Here are some guidelines.
Rule #1: You and only you know how this kind of process benefits YOUR specific kind of arthritic pain. That's why
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