Lose Weight and Stay in Shape: Healthy Eating Tips for Women Over 40

by ccstbp


WOMEN over 40 generally find it harder to lose weight and stay in shape. Hormonal changes, plus poor eating habits, accentuate the problems of slower metabolism, thicker waistlines and creeping weight gain. Though hormonal changes are inevitable for women over 40, there are healthy eating tips which women over 40 could follow to lose weight and stay in shape. Here are for women over 40: Breakfast is the most important meal of the day. It is needed to rev up the

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