10 Easy Steps to Detoxify Your Body and Improve Your Health

The environment we live in is full of toxins. We inhale them in the air we breathe, ingest them with our food and water, and absorb them through the pores in our skin. Even the personal care products and cleaning supplies that we take for granted are full of poisons that are harmful to our bodies.While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.The accumulation of these harmful substances in the body is known as "toxic load" - sometimes referred to as "body burden." Over time, the buildup of environmental toxins in our systems can lead to chronic or severe health problems.Some medical researchers estimate

Ways to Improve Health