by Christiana Care
Everyone knows the basic concept that, to be healthy and fit, one must maintain proper cleanliness. When we were children, parents taught us the importance of brushing our teeth, taking a bath, and other habits that promote neatness. If we are convinced of the idea that we should always clean our external body, then it also makes sense to clean the inside part of our body, doesn't it? The term used for cleansing the internal parts of our body is called
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