Working Yourself Up For Your Workout

Every year folks make the identical New Year's Resolution. They say to themselves "this could be the year that I get healthy." Each year they will say "this is the year I'll get in shape." Obviously accomplishing both of these things calls for a lot of work. If you have these identical resolutions, you have likely already read lots of articles that all seem to be filled with the same advice. If you want to get healthy you need to eat very good food and get plenty of exercise. You might be

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