by tentwo.teneight
Question by blueberry-yum-yum!: Are there any natural ways to overcome anxiety?
I exercise about 4 days a week or more, eat fairly healthy and have been doing all of this for over two years. I still am suffering from anxiety problems, my muscles tense up throughout the day, I feel my heart race when I think negative thoughts, and I cannot sleep through the night. I wake up and toss and turn dozens of times. What other natural way can I go about fixing this?
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