At the start of the New Year, detox diet plans are commonplace. Let's face it, who hasn't heard of the lemon detox diet? But do we really need to go on a detox diet? Do they help you improve your health. Having a plan is often enough to get people motivated to eat better and initiate change.
Have you had success or otherwise following a detox diet plan?
* The Fast Food Detox by Andrew Cate is available now at www.andrewcate.com (ABC Books – RRP$19.95)
Andrew Cate -
About the Author:
Andrew Cate is a university qualified exercise physiologist, food coach and author of five books on
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