Have you ever felt that the whole body aches, very tired, very drained? That is the body telling you that you need to drain out the toxin - detox the body!Detoxification basically means blood cleansing through eliminating impurities from the blood in the liver, through kidneys, lungs, intestines, lymph and skin.
Taking your first step:Try to cut down on the following: cigarettes, alcohol, coffee, eating foods with saturated fats and refined sugars - these acts as toxins in your body and as a hindrance to your healing development.
There are many ways to detox the body. It's up to you to choose which suits your lifestyle and preference.• Juice fasting - Drinking only fresh fruits and vegetables such as carrot, spinach, celery, cabbage,
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