Time to Detox?

The dreaded word... DETOX. Thoughts of hunger, fasting, strong-will, discomfort and deprivation come to mind. Not something you want to face after a season of festivities. The good news is, you don't need to punish yourself to become healthy, and can detoxify in a way that will support and be kind to your body, and have a longer-term benefit. If you need a health overhaul or are suffering with any of the symptoms mentioned below, a well-managed detoxification is one of the best New Years treats you will give to your body. Detoxification is a way of ridding the body of unwanted toxins. Toxins can come from outside and inside the body, and can start to accumulate from the day we are born. Environmental toxins include: heavy metals (e.g.

Ways to Improve Health